Altered Time - your #1 World of Warcraft Mage resource!

This is probably a silly question but how do I get information from the staggered ilvl trinket document that's posted in the resources section? I assume that generally a trinket higher in the list is better but there are different colored sections for each trinket/ilvl with random numbers listed, etc.

The thing that comes to my mind is.... With the 4 pc t20 you reduce the cooldown of the Orb for every proc u get so it makes sense to me to "make" space for another proc and then when the Orb is out you use the 10 sek window to throw out what u got (use the IL that u get with the Orb right away) Wi...